What Is Kava? Your Guide to This Ancient Herbal Elixir

Kentucky Botanical Co.
Jul 22
3 min read

At Kentucky Botanical Co., we’re always exploring the most effective and intentional ways to support wellness through nature. One of our favorite plant-powered offerings right now? Kava—an ancient root that’s making a major comeback in modern wellness circles. If you’ve ever wondered what is kava, what are its benefits, or how to enjoy it, you’re in the right place.

In this guide, we’ll walk you through everything you need to know about kava—from its relaxing effects to how we use it at Kentucky Botanical Co. and The Green Door bar.

What Is Kava?

Kava (Piper methysticum) is a plant native to the South Pacific. For centuries, it's been used in ceremonial and social settings for its calming, mood-enhancing effects. The root of the kava plant is ground and steeped to create a beverage known for promoting relaxation, reducing anxiety, and enhancing social connection—without alcohol, and without grogginess the next day.

At its core, kava is a powerful, natural stress reliever that supports mental clarity, emotional balance, and restful sleep.

What Does Kava Feel Like?

People often describe the effects of kava as a gentle wave of calm. You may feel:

A relaxed, easygoing mood
Slight tingling or numbness in the mouth (totally normal!)
A sense of mental clarity and focus
Heightened sociability and well-being

Kava is non-addictive, has no known hangover effect, and has been safely consumed for centuries when used responsibly.

Benefits of Kava

More people are turning to kava as an herbal alternative to traditional relaxation methods. Here's why:

🌿 Natural Anxiety Support

Studies show that kava may help reduce symptoms of anxiety without the side effects of pharmaceuticals.

🌿 Better Sleep Without Grogginess

Kava may help improve sleep quality by promoting relaxation and calming the mind, all without disrupting REM cycles.

🌿 Alcohol-Free Socializing

Perfect for those looking to cut back or go alcohol-free, kava supports connection, conversation, and fun without the downsides of booze.

How We Use Kava at Kentucky Botanical Co.

We offer premium kava options both online at Kentucky Botanical Co. and at The Green Door, our herbal mocktail bar located in Covington, Kentucky. Whether you're sipping a kava-infused mocktail or exploring tinctures and teas, our carefully curated products are designed to give you the ultimate zero-proof, high-vibe experience.

Some of our favorite ways to enjoy kava:

In a craft mocktail with tropical notes and calming herbs
Mixed with adaptogens like ashwagandha for a stress-busting boost
As a sidecar infusion in any of our THC-free elixirs

Our team is happy to walk you through the effects and dosing recommendations based on your comfort level.

Is Kava Safe?

Yes—for most people, kava is safe when used mindfully and in moderation. We always recommend starting slow and sourcing your kava from trusted, reputable brands (like the ones we carry!) to ensure quality and purity.

Avoid combining kava with alcohol or other substances that depress the nervous system, and consult your healthcare provider if you're taking medications or managing a health condition.

Where to Buy Kava in Kentucky

Kentucky Botanical Co. is your trusted local source for high-quality kava in Kentucky. Whether you’re looking for kava tinctures, herbal spirits, or a kava bar experience at The Green Door, we’ve got you covered.

You can shop in-store, online at kybotanicalco.com, or visit our herbal dry bar at enterthegreendoor.com to experience it in a drink crafted just for you.

Experience Kava for Yourself

Curious to see what kava feels like? Come visit us at Kentucky Botanical Co. or The Green Door and let us pour you something magical. Whether you're working toward a more intentional lifestyle or just need to unwind, kava is a beautiful place to start.